Quick Vegetable Lasagna

Ingredients:

4 cups of fresh organic spinach
1 pack mushrooms
1 jar of organic no-sugar-added sauce
1 container of regular or garlic hummus
1 pack of edamame lasagna no-bake noodles
1 block firm organic tofu
1 pack of vegan shredded mozzarella or parmesan cheese

Prep Time: 10 minutes + 30 to 40 minutes cooking
Procedure:

Preheat your oven to 400 to 410 degrees.
Combine the drained tofu and hummus until it forms a ricotta-like mixture and put aside.
Layer your chosen pan with lasagna …

Chicken Tikka Masala and Cauliflower

Ingredients

1 pack of fresh chicken breasts
1 head of cauliflower
1 jar of Tikka Masala simmer sauce
½ cup of instant brown rice

Prep Time: 5 minutes + 30 minutes cooking
Procedure:

Prepare rice following the package instructions.
Cut the cauliflower into bite-sized pieces.
Heat 1 tbsp. of oil in a non-stick skillet over medium-high heat. Sauté the cauliflower for around 4 minutes.
Slice the chicken into bite-size pieces.
After the cauliflower is lightly cooked, add the chicken to the skillet and…

Breakfast Banana Pudding and Pistachio Crumble

Ingredients:

3 peeled and mashed overripe bananas
2 cups of unsweetened, light vanilla almond milk
2 tbsp honey
½ cup of chia seeds
¼ cup of old-fashioned rolled oats
½ tsp grated orange peel
2 tbsp light brown sugar
2 tbsp flax meal
¼ cup of shelled, roasted, salted pistachio nuts
1 ½ cups of raspberries
2 sliced bananas
2 tbsp butter spread

Prep time: 10 minutes
Procedure:

Mix the mashed bananas, honey, chia seeds, ¼ tsp nutmeg, orange peel, and almond …

Banana Split Breakfast

Ingredients:

4 bananas (cut lengthwise in half)
1 cup of plain low-fat Greek yogurt
¼ cup of granola
1 tsp vanilla extract
2 tbsp semi-sweet chocolate chips
2 tbsp almond butter
2 tbsp almond milk
1 tbsp maple syrup
1 cup of blueberries or raspberries

Optional: 1 tsp chia seeds
Prep/Cooking Time: 10 minutes
Procedure:

Add the vanilla and yogurt to a small bowl
Place a banana half on every plate and put yogurt on top.
Put some chocolate chips, blueberries, granola…