As a teacher, you know that it can be tough to find time to cook a nutritious meal. But with a little planning, you can pack a healthy lunch that will give you the energy you need to make it through the day! In this article, we’ll provide some tips for creating teacher lunches, as well as some easy recipes for make-ahead meals. So read on for inspiration and get cooking!
Veggie and Hummus Wraps
This vegetarian wrap is easy to make and perfect for packing on the go. Simply spread a layer of hummus on a whole wheat tortilla, and top with shredded carrots, cucumber slices, and chopped lettuce. Roll it up and you’re good to go!
For a heartier option, try adding some thinly sliced roasted turkey breast or grilled chicken.
Fruit and Cheese Plate
This easy lunch can be assembled in just minutes. Simply top a few crackers with your favorite cheese and add some sliced fruit on the side. Grapes, apples, and pears are all great choices.
For a sweet treat, include a couple of chocolate chips or raisins with your fruit and cheese plate.
Creamy Tomato Soup
This comforting soup can be made ahead of time and packed in a thermos for lunch. Simply heat up a can of tomato soup and stir in some half and half or cream until desired consistency is reached.
For a bit of protein, add in some cooked rice or quinoa. grilled chicken, or shredded cheese.
This healthy lunch option is perfect for those mornings when you don’t have time to sit down for a meal. Simply top a cup of yogurt with your favorite fruits, nuts, and seeds.
For a bit of sweetness, add a drizzle of honey or maple syrup.
PB&J on Whole Wheat Bread
A classic lunchtime favorite, this sandwich is a cinch to make and can be customized to your liking. Use your favorite kind of peanut butter and jelly, and be sure to choose whole wheat bread for added fiber and nutrients.
If you’re feeling fancy, you can even add some chopped apples or bananas to the mix.
Turkey and Cheese Sandwich on a Croissant
This sandwich is perfect for days when you’re craving something a little more substantial. Pile on the deli turkey and cheese, and add some lettuce and tomato for good measure. Serve on a flaky
Turkey and Swiss Pinwheels
These tasty pinwheels are a great way to use up leftover turkey. Spread a layer of deli mustard on a whole wheat tortilla, top with thinly sliced turkey and shredded Swiss cheese. Roll it up, slice into pinwheels, and enjoy!
Tomato and Mozzarella Panini
If you have a little more time, this panini makes for a delicious and satisfying lunch. Start by spreading some pesto on whole wheat bread, then layer on slices of fresh mozzarella and tomatoes. Grill in a panini press or on a skillet until the bread is crispy and the cheese is melted.
Green Salad with Grilled Chicken
A salad can be just as filling as a sandwich. This green salad is packed with nutrients and flavor. Start with a bed of greens, then top with grilled chicken, diced avocado, cherry tomatoes, and crumbled feta cheese. Drizzle with your favorite dressing and enjoy!
Turkey and Cheese Roll-Ups
These easy roll-ups are a great way to use up leftover turkey from Thanksgiving. Just spread a layer of cream cheese on a whole wheat tortilla, top with thinly sliced turkey and shredded cheese, and roll it up!
Peanut Butter and Banana Sandwiches
This classic sandwich is a great option for busy teachers. Just spread peanut butter and honey on whole-wheat bread and top with sliced bananas. You can also add a dash of cinnamon for an extra boost of flavor.
Chicken Salad Pitas
This easy chicken salad recipe is perfect for packing in a pita pocket. Just combine shredded chicken, diced celery, mayonnaise, and seasonings to taste. Then stuff it into a pita pocket and you’re good to go!
Fruit and Yogurt Parfaits
These healthy parfaits make a great grab-and-go breakfast or snack. Simply layer Greek yogurt, fresh fruit, and granola in a jar or container. These can be made ahead of time and will last in the fridge for up to a week.
Tuna Salad Sandwich
This classic sandwich is a teacher’s favorite! Mix together some canned tuna, diced celery, and diced onion, and spread it on some whole wheat bread.
Black Bean Burrito
This healthy burrito is perfect for a quick and easy lunch. Just mix together black beans, salsa, and shredded cheese, and wrap it up in a tortilla.
A healthy fruit salad is a perfect way to power up for the day ahead! Mix together your favorite fruits, or try something new like dragon fruit or star fruit.
Last night’s dinner makes the perfect teacher lunch! Simply pack up any leftovers in a container and enjoy.
With a little meal planning, it’s easy to pack a healthy and delicious teacher lunch! These recipes are all quick and easy to make ahead of time, so you can enjoy a nutritious meal even on your busiest days.